Do you often have back pain and wonder where it might come from? A possible cause could be stuck and tense muscles and fascia. In this article, you will learn how exactly this works and how you can use the BlackRoll to relieve your back pain.
How back problems can arise from stuck and tense muscles and fascia
Our body is a complex system of muscles, bones and fascia, all of which are interconnected. When we move, these elements work together harmoniously to support and stabilize us. However, if our muscles and fascia stick together and become tense, back pain can occur.
Stuck muscles and fascia occur when fascia – thin connective tissue structures – contract and harden. These hardening can be triggered by a lack of movement, one-sided stress or even stress. Stuck muscles and fascia lead to restricted mobility, pain and, in the long term, can even lead to postural problems.
Tense muscles can arise from overuse or incorrect movement patterns. If muscles remain tense for a long time, they can no longer relax properly and harden as a result. This can lead to pain and restrictions in mobility.
How the BlackRoll can help to relieve back pain
The BlackRoll is a tool that has been specially developed to release stuck muscles and fascia. By using the BlackRoll, the fascia can be stretched and massaged to make them more supple again.
The application of the BlackRoll is simple and can be carried out by anyone. The roller is simply placed under the muscle group to be treated and the body is rolled over it. The pressure and rolling increases blood circulation, releases tension and makes the muscles and fascia more mobile again.
The BlackRoll can also be helpful in improving posture and reducing postural problems. Regular use of the BlackRoll can stretch fascia and muscles to achieve better posture and prevent back pain in the long term.
“BlackRoll” is a company that specializes in the production of fascia rollers and other self-massage aids. The company was founded in 2007 by Jürgen Dürr, who himself had back problems and was looking for a solution to alleviate them.
The company is based in Germany and offers a wide range of products, all of which are designed to improve mobility and relieve pain. BlackRoll products are sold in over 30 countries and have made a name for themselves worldwide.
The BlackRoll range includes various fascia rollers, massage balls, duo balls and much more. All products are available in different degrees of hardness to meet the individual needs and preferences of users. Various sizes and shapes are also offered to enable targeted treatment of the various muscle groups.
BlackRoll products are made from high-quality materials and are very durable. Regular use of BlackRoll products can effectively release muscles and fascia and reduce adhesions. The products are suitable for use at home as well as for professional use in physiotherapy practices or fitness studios.
Another advantage of BlackRoll is sustainability. The company attaches great importance to ecological and social responsibility. The products are manufactured and packaged in an environmentally friendly manner. Employees are also paid fairly and work in good working conditions.
Summary
Back pain can be caused by stuck and tense muscles and fascia. The BlackRoll is an effective tool to release these adhesions and tension and relieve back pain. The company BlackRoll offers high-quality products that are made from environmentally friendly materials and are sold in over 30 countries.
If you suffer from back pain or simply want to improve your mobility, the BlackRoll is a good solution. Regular use can release stuck muscles and fascia and reduce pain. BlackRoll products are high-quality, sustainable and suitable for anyone who wants to do something for their health.
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